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Not Quite Strangers

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Meaningful conversations between people, not quite strangers, that inspire curiosity, build connection, and challenge the status quo.

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Ep. 43 - Not Quite Strangers: Meet Prashant Agrawal & Skip Mondragon

Ep. 43 - Not Quite Strangers: Meet Prashant Agrawal & Skip Mondragon

From: India/California, USA & Texas, USA Connect on: Men managing depression & burnout Connect with: • Prashant Agrawal o LinkedIn: https://www.linkedin.com/in/prashant-agrawal-b671983/ • Skip Mondragon o LinkedIn: https://www.linkedin.com/in/skip-mondragon-66a2b436/ o Facebook: https://www.facebook.com/SkipWNW/ o Twitter: https://twitter.com/SkipWnw o TED Talk: Tough Guys Are An Endangered Species – https://youtu.be/YMmhTsdDX2g o Book: Wrestling Depression is not for Wimps: www.wrestlingisnotforwimps.com Resources: • Dr. Robert Lavant – Normative Male Alexithimia (when men have tremendous difficulty putting their emotional experience into words.) - https://www.drronaldlevant.com/mrni.html • Book: Man’s Search for Meaning - Viktor Frankl • Book: The Courage to Be Disliked by Ichirou Kishimi, Fumitake Koga Wisdom • Gratitude - First thing in the morning be genuinely thankful for a few specific things in your life. This will prime you for a great day ahead. • Meditation - Is one of the best tools to build mental strength. Living in the moment and being happy is a choice. Meditation can help you choose more such moments. • Proverbs 17:22 - “A joyful heart is good medicine, but a broken spirit dries up the bones.” • Dr. Skip’s prescription: Laugh and laugh heartily Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Manhood #Depression #Burnout #Masculinity 💬 Let's connect 💬 • Website: http://www.valeriehope.com • NQS Challenges: https://www.valeriehope.com/nqschallenges • Instagram: https://www.instagram.com/valeriehope/i • Twitter: https://twitter.com/ValerieVHope • Facebook: https://www.facebook.com/ValerieVHope/

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