Stephanie Melish: “Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.” Does hearing someone sneeze or a cough throw you into a panic? Is the pressure of our flailing institutions and systems manifesting into a headache? This “global weirdness” can lead to fear that seems debilitating, but we can shift it all. Dr. Scott Mills shares knowledge to empower us physically, emotionally and mentally. Highlights: • The systems that hijack our emotions • Mitigating our fear by managing our environment • How to soothe and ground in order to serve Connect with Dr. Scott Mills (@scottmillsphd) and access his 90-minute meditation session: www.scottwmills.com/togetherwelove #TimeToComeAlive #ConnectToJoy #Fear #Brain #CoronaVirus #Covid19 #Compassion #Service Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider. 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Jonathan Safran Foer: “We are not only the tellers of our stories, we are the stories themselves.” Whether on a phone line, through a screen or in flesh and blood, we have many opportunities to have conversations with others. Beyond speaking, how does one build a meaningful connection? Andrew James, the facilitator of The Circling Collective DFW, shares through his personal experiences and a demonstration of how to keep a conversation alive. Highlights: • How to draw yourself and others into a meaningful conversation • The impact of giving unsolicited advice • The power of stated intention Connect with Andrew James https://www.facebook.com/groups/855144811669519/ or The Circling Collective: https://www.facebook.com/The-Circling-Collective-113476093406229/ #TimeToComeAlive #ConnectToJoy #Circling #Conscious #Meditation #Yoga #Conversation #Communication Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider

Walter E. Disney: “Our greatest natural resource is the minds of our children.” We often hear it is never too late to learn something new. Is it ever too soon to learn? Not for these students at Gray Matters academy! They have been exploring what entrepreneurship is all about by reading, discussing, and most importantly, learning first-hand through setting up their own business.   Highlights: • Youth brings a fresh mind • The three things adults can provide young entrepreneurs • Business advice from Gen Z Connect with Gray Matters DFW (www.graymatterdfw.com) Dr. Jonathan Hochberg (www.linkedin.com/in/dr-jonathan-hochberg-3436474/) #TimeToComeAlive #ConnectToJoy #Youth #Entrepreneurship #School Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast platform. 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Napoleon Hill: “Fears are nothing more than a state of mind.” How do you know when it’s time to change gears and start something fresh? How far would you be willing to go? Alvaro Garza, a serial entrepreneur, took his family from Texas, United States and started a new life in Barcelona, Spain. He’s broken barriers in culture, language, but most importantly the barriers on his mind. Highlights: • The freedom to accept failure as an entrepreneur • The impact of living with no fear • A wake-up call to protect yourself and your loved ones Connect with Alvaro Garza (https://www.linkedin.com/in/alvarogarza/) Listen to his podcast: The Uncommon Tourist (https://uncommontourist.com/2019/12/07/the-podcast-and-player/) #TimeToComeAlive #ConnectToJoy #Tourism #Expat #Entrepreneur Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider. 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

J. Irvin Miller: “The calling of the humanities is to make us truly human in the best sense of the word.” When your mind becomes a repository for general knowledge, what do you do with it? Who do you share it with? What do you use it for? Eduardo Hope, a high school teacher of Spanish and social studies, cultivated his mind and relationships by getting clear on his commitments and living a life of possibility. Highlights: • The exotic nature of fútbol and learning languages • How communication makes a difference • Finding humanity in education, especially with teenagers! Connect with Eduardo Hope (www.linkedin.com/in/eduardohopejr) #TimeToComeAlive #ConnectToJoy #Knowledge #Humanity #Education Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify! 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Anonymous: “Into the wild I go. Losing my way, finding my soul.” What is the body without the mind? What is the mind without a soul? New realms of being and higher levels of awareness are beyond our fingertips. Any Noyce, an author and a spiritual teacher, was left an important legacy by her father. She shares the path to discovering her spiritual gifts and the impact on her life. Highlights: • Spirit is in everything! • Unconditional love is to love without exception • The 70/30 rule of spirit Connect with Ana Noyce at www.circleinsights.com Books by Ana "A Journey into the Sacred Heart" https://www.amazon.com/Journey-Into-Sacred-Heart/dp/1511957190 "In the Mind of the Creator" Children's book for adults https://www.amazon.com/Mind-Creator-Ana-Noyce/dp/1978189346 #TimeToComeAlive #ConnectToJoy #Spirit #Soul #Consciousness Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify! 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Dr. Shefali Tsabary: “In all kinds of ways – if we are willing – our children take us into places in our heart we didn’t know existed. Parents, mentors, educators, neighbors may all experience the ups and downs of having a teenager in their midst. As a counselor, coach and family therapist, Kathie Lyons Conrad shares how to support both teens and adults to evolve gracefully through this crucial time in life. Highlights: • The evolution of adolescence • How to create connection • The range of support and when to tap into it Connect with Kathie Lyons Conrad (www.facebook.com/freedomplusheart/) Resources: Book: “Conscious Parenting” by Shefaly Tsabary Conscious Parenting @ Mindvalley Video: https://youtu.be/Y-OqMHxspaE #TimeToComeAlive #ConnectToJoy #Teens #Adolescence #Parenting Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!

Amma: “Don’t be discouraged by your incapacity to dispel darkness from the world. Light your little candle and step forward.” When society wasn’t ready to give Sharon Barbosa Crain the opportunities she sought, she stood her ground. This community activist and public affairs consultant challenged the perception of women by becoming an advocate for others. Highlights: • Giving others a voice • The credibility to influence others • Brighten the corner where you are! Connect with Sharon Barbosa Crain (sharonbarbosa@verizon.net) #TimeToComeAlive #ConnectToJoy #Community #Advocate #Voice Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Watch the video: https://youtu.be/cxKHtGa03zM https://open.spotify.com/show/6M2PU6o8DntXZIYK9gYbgY 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Tupac: “Death is not the greatest loss in life. The greatest loss is what dies inside while still alive.” Author, Darlene Parris-Young lost her voice at an early age not due to physical ailment, but from a belief that what she had to say didn’t matter. The trauma of a broken relationship with her father and moments during her modeling career left her in pieces. It was after a near-death experience on a cruise ship that she finally chose to bring her voice back to life. Highlights: • The real meaning of fear • Healing is a choice • The energy that binds us Connect with Darlene Parris Young (http://darleneparrisyoung.com/) #TimeToComeAlive #ConnectToJoy #Dying #Death #NDE Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify! 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com