Charles A. Jaffe: “It’s not your salary that makes you rich, it’s your spending habits.” What do you get when you have the mind of an engineer and the heart of a teacher? You get Joanna McMurray! She’s out to change the worldview about spending. Check out our conversation. Highlights: • The power of a role model • Making choices and trade-offs in spending • The challenge of training youth vs. retraining adults Subscribe and check out past sessions at www.TimeToComeAlive.com. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify! #TimeToComeAlive #ConnectToJoy #Saving #Money Follow us on Spotify: https://open.spotify.com/show/6M2PU6o8DntXZIYK9gYbgY 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive and go do it because what the world needs is people who have come alive.” Coming alive over the past 12 months has been a journey in devotion, presence, and spontaneity. After airing 52 episodes of my video podcast, “Time to Come Alive,” I share what I’ve learned, what has been challenging and rewarding. You will also get a preview of what topics I’m interested in addressing next year. Highlights: • The impact of being a good listener • Preparing to be present and release attachment to an outcome • How does your energy affect the people around you (how many times you can say space in an episode) #TimeToComeAlive #ConnectToJoy #2019 #Aliveness #Learning For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. Register at www.TimeToComeAlive.com to attend our next live session on Tuesday, January 8th at 9:00 a.m. CST. Follow us on Spotify: https://open.spotify.com/show/6M2PU6o8DntXZIYK9gYbgY 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Roy Croft: “I love you not only for what you are but for what I am when I’m with you.” Four pioneering and big-hearted “Time to Come Alive” guests from this year talk about lessons learned throughout the year that have brought them to a greater level of authenticity and aliveness. Terry Doherty, a facilitator of Nonviolent Communication; Francis Conrad, a transformational travel coach; Eva Castilla, an intrepid seeker of transformation; and Felipe Ferreira, a service-minded learning manager. Highlights: • The never-ending search for authenticity and acceptance • When do you acquire wisdom? • Who we think we are versus who others see Follow Francis Conrad (www.facebook.com/transformationaltravelers) Follow Terry Doherty (www.facebook.com/terry.doherty.940) Follow Eva Castilla (www.facebook.com/castilla.eva) Follow Felipe Ferreira (www.facebook.com/felipeoferreira) #TimeToComeAlive #ConnectToJoy #Wisdom #Togetherness #Joy Share what you’re getting from this session! We look forward to seeing your insights and questions. For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST. Follow us on Spotify: https://open.spotify.com/show/6M2PU6o8DntXZIYK9gYbgY 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Joseph Campbell: “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” The decision to end her life became the start of a journey to live fully. LaRue Eppler, a transformational speaker and coach, reflects on moments in her life which confirmed and challenged her beliefs. She has since learned and teaches ways to access inner joy and wisdom. Highlights: • The breath is the key to life and change • Being the creator of our feelings • How to access the unconscious mind Follow LaRue Eppler: LinkedIn: https://www.linkedin.com/in/la-rue-eppler-628319/ Facebook: https://www.facebook.com/LaRueEppler/ Website: https://www.larueeppler.com #TimeToComeAlive #ConnectToJoy #InnerPeace #Consciousness #Joy Share what you’re getting from this session! We look forward to seeing your insights and questions. For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST. Follow us on Spotify: https://open.spotify.com/show/6M2PU6o8DntXZIYK9gYbgY 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Michael Pollan: “This food reveals itself for what it is: No mere thing but a web of relationships among a great many living beings.” Food plays an integral role during the holidays all over the world. It is often a time for gathering with family and friends. Yet, as much time, if not more, is spent preparing the food as is socializing with others. Gail Blair, food and medical intuitive, brings to light our relationship with food by tuning into its impact. Highlights: • You may be creating a food intolerance • The impact of being present with food • Raise the vibration of the food you eat Follow Gail Blair: Website: www.foodrevelation.com Facebook: www.facebook.com/intuitivechefgail #TimeToComeAlive #ConnectToJoy #Food #Thanksgiving #Holiday #Spirit Share what you’re getting from this session! We look forward to seeing your insights and questions. For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST. 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

Proverbs 27:17 – "As iron sharpens iron, so one person sharpens another." This is a relationship that is designed for maximum growth. Physical, emotional, spiritual growth. The kind of relationship where you bring out the best in one another to have it expressed or perhaps you bring out the areas that are underdeveloped and need to grow. Here is where you find those who challenge you. They are the ones who ask questions, who show how and where you can be even better. Law of polarity at play. The purpose is to challenge our thoughts, ideas, and behaviors. For past episodes go to https://www.valeriehope.com/podcast. Register at www.timetocomealive.com to tune in to our next session on Tuesdays at 8:45 a.m. CST. Want to see where you've come alive in your career or your personal life and what's potentially missing? Take the quiz at www.bringjoytolife.com quiz to find out. Tags: #TimeToComeAlive #ConnectToJoy #mentoring #networking

Anonymous: “Your body can stand almost anything. It’s your mind that you have to convince.” Healing the body after a serious illness takes more than access to adequate healthcare. It also requires deep practical, emotional and spiritual work. After suffering a stroke five years ago, Lexie Okeke learned to relinquish control, recalibrate her relationships, rebuild her brain and reconnect with her why. In this episode, she shares her journey back to life. Highlights: • How the family perceives trauma versus the patient • Creating space to explore the emotional impact of an illness • Feel the fear and do it anyway Lakewood Advocate Magazine article feature: https://lakewood.advocatemag.com/.../last-place-runner.../ Follow Lexie Okeke: LinkedIn: https://www.linkedin.com/in/lexieokeke/ Facebook: https://www.facebook.com/lexie.okeke Instagram: @lmokeke #TimeToComeAlive #ConnectToJoy #Stroke #Health #Transformation Share what you’re getting from this session! We look forward to seeing your insights and questions. For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST. 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

TheMogulMom.com: “She’s got that whole ‘purpose-driven, change-making, warrior princess, super mom’ thing going on.” When you have a vision for your future, you know where to spend your time and energy. Keisha Ricks has cracked the code to achieving satisfaction at home, work and community. She’s clear on what is important, connects with her faith, and she creates what makes sense for her lifestyle. Her challenge to entrepreneurs is to “listen and move.” Highlights: • Learn to pour into your own well • Follow the path of least resistance • Model who you want your children to become Follow Keisha Ricks: Website: https://keisharicks.com/ Facebook: https://www.facebook.com/keishaacricks Instagram: keishacricksrealtor Hair salon: http://www.nappybliss.com/ Share what you’re getting from this session! We look forward to seeing your insights and questions. For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST. #TimeToComeAlive #ConnectToJoy #Mother #Entrepreneur #Mompreneur Watch the video: https://youtu.be/kIVM9oTxsrU Follow us on Spotify: https://open.spotify.com/show/6M2PU6o8DntXZIYK9gYbgY 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com

From “A Course in Miracles”: “It is not up to you what you learn; it is merely up to you whether you learn through joy or through pain.” Few moments in life break a soul open like suddenly losing a loved one. Michelle Kinder, a speaker, writer and former director of the Momentous Institute, shares the journey of grieving and honoring the sudden loss of her father and two siblings. The experience of working through her grief guided her in two distinct paths towards healing. One, she could only do alone and the other, that could only be accessed in community. Her firm grasp of the joy that lays beyond the grief inspires hope and peace in the most turbulent times. Highlights: • Allowing for deep grief makes way for deep joy • The impact of regulating your own nervous system • Managing with stress, fear, and ego as a protective instinct Follow Michelle Kinder (www.michellekinder.com) and learn more about Momentous Institute (momentousinstitute.org) Share what you’re getting from this session! We look forward to seeing your insights and questions. For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST. #TimeToComeAlive #ConnectToJoy #Leadership #Grief #Joy #SocialEmotionalWellness 💬 Let's connect 💬 - Website: http://www.valeriehope.com - Instagram: https://www.instagram.com/valeriehope/i - Twitter: https://twitter.com/ValerieVHope - Facebook: https://www.facebook.com/ValerieVHope/ - Email: Timetocomealive.com@gmail.com